Macros meal planner2/18/2024 ![]() ![]() Serve salmon with avocado remoulade sauce. Cook the salmon until about medium doneness, about 3-4 minutes per side. ![]() Season both sides of the salmon fillets with salt and pepper, carefully lay the salmon into the pan, skin side down. Remove to a bowl, add mustard, salt and pepper to taste.Ĭoat the bottom of a saute pan with oil, heat on medium high until almost smoking. Add minced shallots (or green onions) and parsley, pulse just until combined. Slowly add olive oil, pulsing, until you reach desired consistency of sauce. Note that I’ve included two meal planners, one for consistent daily targets and another for high, low, medium days if you like to alter your targets according to whether it’s a training or test day.Put avocado pieces and lime juice into a food processor or blender and pulse until blended. If you want help determining your macro allowance you could download my Renaissance Diet template as well. Remember to update anything in orange so that it meets your needs. It doesn’t work for forward planning otherwise I wouldn’t have had to create my Weekly Macro Tracker.Īnyway, I hope you find this useful. The daily entry is then a case of hunting for the right plate of food. Choose from a variety of dietary needs, preferences, and cheeky treats, and get a weekly meal planner, grocery list, and healthy recipes to help you lose fat, build muscle, and save money. You are encouraged to build your own meal and food lists which you can illustrate with images. Calculate your personalized calorie and macro targets and generate a meal plan automatically with this online tool. I’ve recently moved to MacroTrak which works perfectly with my macro meal planner. It frustrates me that MFP don’t do these error checks before they add an entry to the public database. ![]() There are so many inaccuracies and it drives me nuts to keep within my macro target and find that the calories are way off plan. I’ve become quite disappointed by MyFitnessPal (MFP) recently. Whats Included Additional Info 3 Daily Entrees: Start your day right with a satisfying breakfast, enjoy a delicious lunch, and savor a delectable dinner. I will use this spreadsheet as my macro meal planner tool and will log my actual intake on an app as I think it’s easier to keep the history in an app rather than the spreadsheet. The less thinking about food the better as far as my waistline is concerned – I need to avoid palate tantalisation. I reckon it will only take me a few weeks to fully populate as I intend to keep my meal lists fairly bland and repetitive. I’ve included blank templates as well so you can start from scratch. If you download the spreadsheet you will probably want to clear out my meal list and create your own. It takes some time to add all your regular meals but it’s the only way to ensure the entries are accurate and are totally me-focused. I also know what snack options I have for that mid-afternoon hangry moment and remove the risk of consuming my total fat allowance before I get home. I plan to do this 5 to 7 days in advance so we all know what’s on the menu for tea and we can make sure we have the right supplies. The targets are included and there is a separate section that shows how your weekly accuracy is coming along. I then wanted to be able to select from this list, adjusting portions as required and then slot in assorted snack options until I hit my macro targets on the nose. What I wanted to do was have a list of my regular meals and snack options with notes on portion sizes. I set too and created the spreadsheet that meets my macro meal planner needs and thought I’d share it with you all, in case you share my macro jigsaw dilemmas.ĭownload the weekly macro planning template here (Google Sheets). That sounds like a spreadsheet project to me. A macro meal planner that enabled me to juggle my repertoire of meals and snacks so that I could create a semi-balanced and desirable macro plan. What I needed was a forward planning device. None of the family were terribly keen to join me and I can’t claim to have enjoyed my fueling. This weekend I announced that I had only protein left in my allowance and therefore was going to have a sea bass fillet and a lean chicken breast for tea. I’ve got myself into a reasonably consistent habit for breakfast and lunch but I leave all the macro mathematics for when I get home and am left trying to fathom out how to feed the family with something that could be considered appetising but still meets whatever macro jigsaw piece I have left Admittedly it falls under the category of “first world problems” but still a stress that’s worth eradicating if I can. I’ve been tracking my macros consistently for the last 5 weeks or so and it is still a stressful experience. ![]()
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Off grid homes type of insurance policy2/18/2024 ![]() It’s always a good idea to double-check what your specific insurance policy covers so you understand what to expect in your situation. If your home insurance company doesn’t cover your detached solar panels, you may need to manually add coverage as part of a policy rider or endorsement. If your solar panels are old and your insurance agency can no longer cover them, you may be required to upgrade the model to receive coverage for your solar panels. If your panels aren’t on the roof and are instead attached to the ground or another structure, such as a carport, solar panels are often included in homeowner’s insurance policies as coverage for “other structures.” This coverage is part of your coverage for your home’s “dwelling.” Most homeowner’s insurance policies cover solar panels if they’re permanently mounted on your roof. Is Solar Panel Coverage Included in Homeowner’s Insurance Policies? In this article, we’ll delve into home insurance when it comes to solar panels and help you better understand what to expect in terms of coverage so you can make an informed decision. Investing in a solar system can be a costly endeavor, and while this investment comes with many benefits in exchange, it’s important to make sure that your solar panels are protected in the event of damage. However, before making this investment, it’s essential to understand if your home insurance policy covers solar panels and what damages are included or excluded. Many homeowners are interested in installing solar panels on their homes to reduce their energy costs and carbon footprint. Deciding if a Separate Policy Is Necessary.Identifying the Right Time to Modify Coverage Limits.Can Installing Solar Panels Affect Home Insurance Premiums?. ![]() ![]() Damages Often Not Included in Home Insurance Coverage.Does Homeowner’s Insurance Cover Roof Leaks With Solar Panels?.Is Solar Panel Coverage Included in Homeowner’s Insurance Policies?. ![]() Download safari for windows 112/18/2024 ![]() Improved Intelligent Tracking Prevention limits long-term tracking based on client-side first-party cookies and to verify partitioned cache entries. The Storage Access API now enables third-party access to cookies. With the release of Safari 12, the browser has stopped the support for partitioned cookies for domains with cross-site tracking abilities. ![]() It has removed the support for the expired Do Not Track standard to prevent potential use as a fingerprinting variable.Added warnings are sent to the user when they load insecure pages in both Safari.The new update includes the following features: Safari is the only browser on the internet with the DuckDuckGo feature, a search engine with no built-in option to track you. Here we will discuss some of its distinctive features. The browser is user-friendly and compatible with all devices from PCs to laptops, mobile phones, and tablets. Building upon the company’s reputation, Safari has managed to impress its users with unique features and simple design. Safari 12 is the latest version of the browser to be released. What are the Standout Features of Safari Browser? Why should you download and install Safari for Windows What are the Standout Features of Safari Browser Some features and configurations are not available in all regions.Live Text is currently supported in English, Chinese, French, Italian, German, Portuguese, and Spanish.HDR video playback requires a 4K monitor or above.Performance will vary based on system configuration, network connection, and other factors. Tested with prerelease Safari 17.0 and Chrome v1.62 on macOS, Chrome v1.63 on Windows, and Microsoft Edge v1.62 and Firefox v117.0 on macOS and Windows, with WPA2 Wi-Fi network connection. ![]() Tested on production 13-inch MacBook Air systems with Apple M2, 8GB of RAM, 256GB SSD, and prerelease macOS Sonoma, and Intel Core i7-based PC systems with Intel Iris Xe Graphics and the latest version of Windows 11 Home available at the time of testing. Performance values are rounded Safari scored higher than other browsers across these benchmarks at the time of testing.
Free omnisphere banks reddit2/18/2024 ![]() ![]() Proper feedback is not "Dope track bro, k do me next." Try to give constructive criticism. Perfect for any modern style production thats hot today even if its : Trap, Drill, Rnb, Hip. This bank is based on mostly dark and eerie and creative sounds. Leave feedback for someone else in the weekly feedback thread before sharing your own track (this does not apply to the first comment in the thread). How does a 100 Patch Custom Omnisphere Bank I made sound This bank is filled to the brim with : Arps (use minor chords), Bells, Choirs, Flute, Guitar, Keys, Organ, Pad, Plucks and Strings. Treat others as you'd like to be treated and don't go out of your way to put others down. If you'd like to link up with other artists, please post in the respective monthly thread.īe kind and understanding with all users here. Rule 4 - Post collaboration requests in the monthly thread (we don't care if you pirate stuff, but our sub would be running a risk if we allowed this). This includes sharing or requesting cracked plugins. Rule 3 - No linking to / discussing piracyĪvoid linking to / discussing piracy and the selling / trading of copyrighted material. Post tutorials or tips with "" or "" in the submission title, otherwise your submission may be removed as self-promo or "How do I make this sound?" spam Please do not post any low quality posts or memes. Rule 2 - No low quality posts (including memes) SoundWRLD has some decent analog lab banks banks even some freebies to check out. Freebies must be posted as direct download links (Google Drive, Dropbox, etc.). Analog Lab V has some of the greatest presets to BUILD from, but if you’re looking for cost-effective presets that you don’t have to edit yourself, you can go to and use their rent-to-own program. Also within Omnisphere is a Creative effect called Innerspace which also gets things sounding ultra 'spacey'. High complexity sounds tend to be more 'spacey'. To expand this if you really want dark spacey things you can sort sounds on Omnisphere by their Complexity. your "beat making service", paid offering, posting links to follow-gates/download-gates, advertisement, or mailing list). Just flip through the bells/synths and modify them. No self-promotion, or promotion of any kind (this includes advertising - e.g. This includes SoundCloud, YouTube, Discord, links, video submissions, and asking for feedback outside of the designated thread. Only post your music in the weekly feedback thread. ![]() Request feedback only in the weekly thread
Free microsoft freecell game download2/18/2024 ![]() Shortkeys: Does the device on which you’re playing have a keyboard? If so, you can use our handy shortkeys. ![]() And remember that you can always play the cards of the foundation back to the tableau. For example: If you have the Clubs pile complete up to card 10 and you haven’t begun with the Diamonds pile yet, you will likely run into problems when you want to play the lower cards.
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Even though Apple, Microsoft, and tech companies are constantly releasing new security updates, no digital device should be without an antivirus app. ![]() Malware and malicious app attacks on computers, smartphones, and tablets are constantly increasing. ![]() But this is attracting an ever growing number of cybercriminals. Social media and streaming are booming, and banking is now largely done online. The internet has connected almost all four corners of the globe. ![]() Gta 6 characters leak2/18/2024 ![]() ![]() The game's existence was officially confirmed some time ago but many are wondering. On Whatsapp channel, Twitter, Facebook, Google News, and Instagram. GTA 6 news, leaks and rumours have just picked up massively following the possible leak of test gameplay footage. Nevertheless, fans will need to await official confirmation from Rockstar Games to validate this exciting development.įollow HT Tech for the latest tech news and reviews, also keep up with us There has been no further announcement from the devs that would provide further clarification on the exact date of the release. GTA 6 will be released in 2025, as confirmed by the official reveal trailer on December 5. It's essential to approach leaks with scepticism, the resemblance to the hair growth feature in Red Dead Redemption 2 does lend credibility to the possibility of an ageing system in GTA 6. GTA 6 story and characters Unofficial GTA 6 leaks and teases GTA 6 trailer GTA 6 release window. While it's safe to assume that we might have to wait a while (possibly a significant while) before we can confirm whether the ageing system is among the promised and teased game mechanics, one thing is certain: more leaks will continue to surface in the absence of any hints from official sources. This serves as a reminder that not all rumours are mere wishful thinking or wild speculation. ![]() What's even more intriguing is that some past rumours, such as GTA VI featuring a female protagonist, appear to have gained credibility over time. While this remains a rumour at this stage, it's worth noting that games like The Sims have successfully employed ageing systems, Gamingbible reported. In essence, players will witness their in-game character undergo transformations, much like we experience in our own lives. The leaked content seemingly confirms a report Schreier had published on Bloomberg about the next 'GTA' installment in July 2022 namely, that one of the lead. Ageing System and PersonalisationĪccording to the well-known GTA insider, the forthcoming game will introduce an ageing system, along with a beard and hair growth mechanic. Now, if the recent leak about an ageing system is to be believed, GTA 6 is set to deliver an absolutely mind-blowing gaming experience. 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As per multiple sources, GTA 6’s map could be twice as GTA 5’s, and could even include a separate map set in another country. A huge Grand Theft Auto 6 leak purportedly gives fans their first major look at gameplay of Rockstar’s upcoming title revealing the game’s map, vehicles, characters, weapons and appearing. Since then, there have been multiple leaks about the game, with the game’s map being one of the hottest topics. ![]() The figure speaks at length about the size and importance of the upcoming project. It isn’t all that surprising that they employed the FBI to locate the whereabouts of the hacker, especially considering they raked in more than $8 billion worldwide with the success of GTA 5. Rockstar was forced to launch an investigation into one of the leakers, who revealed the early development footage from the company. This has even gotten to an extent where it was too much. Since then, players have been quite thrilled to find out the latest details about the upcoming game. Rockstar Games gave arguably the best news of the decade when they announced that the sixth edition of the video game was in the works. The world has been waiting for GTA 6 for a while now. ![]() Gns3 asa2/17/2024 ![]() post if it doesn't work still.In this guide, the Windows operating system is used. we would go to ASDM and do the followingĬonfiguration>Firewall>Service policy Rules> edit the global policy and tick the ICMP as shown in the file attached. ![]() Nat (inside,outside) dynamic (the name of the object network) interfaceĪfter that, you should be able to get pc1 to surf the internet normally.Īs for the pinging, you shouldn't be able to ping still, although you can access the internet as ASA doesn't inspect ICMP packets. Object network (whatever you want to call it) if you don't have ASDM and you do it from the CLI, here is the config you will need to do a PAT and the translated address is outside as shown. you would need to change the network 10.1.10.0 to 10.0.0.0. please note that you will need to change the IP to match your network as mine is a little bit different. if you are using ASDM, see the attached step. To get PC1 to browse the internet, you will have to NAT the inside network. You should be able to get a connection between the pc1 and the ASA and vice versa. Now going back to the ASA, you should also make a route to the inside like this: you should add the following command to R1 since i have no config on R1, i would go and assume that you have made a route to the 10.0.0.0 network on R1. Do you think this may be a NAT issue? I did follow a lab where PAT was configured on the ASA using the external IP (192.168.8.250) as a network object, however I was still unable to ping and halted the lab right there to troubleshoot. Just to add additional context, the 192.168.8.X network is the personal home network on which my GNS3 host sits. ![]() New flow created with id 4, packet dispatched to next module I am still unable to ping 8.8.8.8 from 10.0.0.100, here is the packet-tracer output as requested:Ĭiscoasa# packet-tracer input inside icmp 10.0.0.100 8 0 8.8.8.8 Okay, you are right in saying the packets are not dropped when doing a packet tracer to 192.168.8.1. * - candidate default, U - per-user static route, o - ODR I - IS-IS, L1 - IS-IS level-1, L2 - IS-IS level-2, ia - IS-IS inter area N1 - OSPF NSSA external type 1, N2 - OSPF NSSA external type 2Į1 - OSPF external type 1, E2 - OSPF external type 2, E - EGP In 192.168.8.250 255.255.255.255 identityĬodes: C - connected, S - static, I - IGRP, R - RIP, M - mobile, B - BGPĭ - EIGRP, EX - EIGRP external, O - OSPF, IA - OSPF inter area Ping from ASA-1 inside interface - UnsuccessfulĬiscoasa# packet-tracer input inside icmp 10.1.0.1 8 0 192.168.8.250 Ping from PC1 to ASA inside interface - Successful Quite simply put, the ASA seems to have no route between two directly connected interfaces (inside & outside). It is worth noting that I am able to ping the inside interface of ASA-1 from both PC1 and R1. When pinging from the firewall I am able to ping outside to 8.8.8.8, however, when pinging from the inside interface, PC1 or R1 I am not able to reach 8.8.8.8. The problem I am having is as follows: I am unable to pass traffic through the firewall from inside to outside with the following Drop-reason: (no-route) No route to host I have a directly connected inside network of 10.1.0.0/24 and an outside network of 192.168.8.0/24. It is fairly straightforward in terms of networks. ![]() I have created a lab in GNS3 utilizing the GNS3 VM: I know there are similar posts on these types of issues, however none seem to have assisted me in resolving my issue. ![]() Python tkinter treeview lose focus2/17/2024 ![]() I just thought it got slipped through the cracks. ![]() I'm getting to these, it's just that they're lower priority in the grand scheme of things. sorry about the delay and that you've needed to a post a reminder. PopupAutoClose( "Menu text", auto_close_duration = 1) SystemTray( menu = menu_def, data_base64 = sg. ![]() # = # Replace sgwx.SystemTray with sg.SystemTray here, should be OK. st_size], icon = file_icon)įolder_icon = b'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' file_icon = b'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' starting_path = sg. ![]() Insert( parent, fullname, f, values =, icon = folder_icon) isdir( fullname): # if it's a folder, add folder and recurse treedata. #!/usr/bin/env python import sys import os import PySimpleGUI as sg import PySimpleGUIWx as sgwx def add_files_in_folder( parent, dirname): ![]() State of decay 2 community size mod2/17/2024 ![]() ![]() As Valve became its own publisher via Steam, it transitioned to a flat organization outside of executive management, Valve does not have bosses, and the company uses an open allocation system, allowing employees to move between departments at will. Steam initially offered only Valve games, and was mandatory to install Half-Life 2, but became a publisher of third-party games. In 2002, Valve launched Steam, a digital storefront and delivery platform. With advanced physics systems and an increased focus on story and characters, it received critical acclaim upon its release in 2004. Valve began developing Half-Life 2 six months after the release of the first Half-Life, using its new in-house engine, Source. In 2016, Valve signed a nine-floor lease in the Lincoln Square complex in downtown Bellevue, doubling the size of its offices. In 2010, the office moved to a larger location in Bellevue. In 2003, Valve moved to Bellevue, Washington, and reincorporated as Valve Corporation. Happy with Valve's success, Harrington left in 2000. They acquired the developers of one popular mod, Counter-Strike, to create a standalone Counter-Strike game. Valve released the software development kit (SDK) for the GoldSrc engine, facilitating numerous user-created mods. In 1998, Valve acquired TF Software, a group that had made the popular Team Fortress mod for Quake, and remade it for GoldSrc as Team Fortress Classic in 1999. Valve enlisted Gearbox Software to develop three expansions for Half-Life: Opposing Force (1999), Blue Shift (2001) and Decay (2001). With its realism, scripted sequences and seamless narrative, it had a lasting influence according to IGN in 2014, the history of the FPS genre "breaks down pretty cleanly into pre- Half-Life and post- Half-Life eras". Half-Life was released in November 1998 and was a critical and commercial success. After struggling to find a publisher, Valve eventually signed with Sierra On-Line. The development was aided by access to the Quake engine by id Software Valve modified this engine into their GoldSrc engine. Valve's first game was Half-Life, a first-person shooter (FPS) with elements of horror. Alternative names considered by Newell and Harrington include Hollow Box, Fruitfly Ensemble and Rhino Scar. ![]() In a break from industry style of the time, Newell did not want a company name that suggested "testosterone-gorged muscles and the 'extreme' of anything". in Kirkland, Washington, about five miles from the Microsoft campus in Redmond, on August 24, 1996, Newell's wedding day. Wanting to move onto a new venture using their shared wealth, Newell and Harrington founded Valve, L.L.C. Newell had spent the prior 13 years at Microsoft developing Windows, including the Windows 95 port of Doom. Valve was founded in 1996 by former Microsoft employees Gabe Newell and Mike Harrington. History Founding and Half-Life (1996–2003) Gabe Newell (foreground) and Doug Lombardi (background), 2007 Most of Valve's revenue comes from Steam, which controlled 50 to 70% of the market for downloaded PC games in 2011 and generated an estimated $3.4 billion in 2017. By 2012, Valve employed around 250 people and was reportedly worth over US$3 billion. They develop games through playtesting and iteration, describing game design as a kind of experimental psychology. Valve uses a flat structure, whereby employees decide what to work on themselves. In 2022, Valve released the Steam Deck, a portable gaming system. They returned to the Half-Life series in 2020 with Half-Life: Alyx, their flagship VR game. They entered the hardware market in 2015 with the Steam Machine, a line of gaming computers, which sold poorly, and released the HTC Vive and Valve Index VR headsets. Valve released fewer games in the 2010s and experimented with hardware and virtual reality (VR). ![]() In 2013, Valve released the multiplayer online battle arena game Dota 2. In 2006, Valve released the episodic sequel Half-Life 2: Episode One, followed in 2007 by Episode Two, the multiplayer game Team Fortress 2 and the puzzle game Portal. With advanced physics systems and an increased focus on story and characters, Half-Life 2 received critical acclaim and sold 12 million copies by 2011. ![]() In 2003, Valve launched Steam, followed by Half-Life 2 in 2004. With its realism, scripted sequences and seamless narrative, it has had a lasting influence on the FPS genre. Their debut game, the first-person shooter (FPS) Half-Life (1998), was a critical and commercial success. Valve was founded in 1996 by the former Microsoft employees Gabe Newell and Mike Harrington. It is the developer of the software distribution platform Steam and the game franchises Half-Life, Counter-Strike, Portal, Day of Defeat, Team Fortress, Left 4 Dead, and Dota. Valve Corporation, also known as Valve Software, is an American video game developer, publisher, and digital distribution company headquartered in Bellevue, Washington. ![]() AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |